Orit Vardi Tragash, ND, L.Ac (also another great acupuncture resource in Madison!)
FERTILITY AWARENESS METHOD EDUCATOR
Ashley Hartmann-Annis is the best and the brightest! She is thoughtful, compassionate and empowering. She offers individual consultation and group classes to expand your knowledge-base and deepen your self-understanding of your body + your menstrual cycle.
Monona Yoga Center - our neighbors on West Broadway offer classical yoga instruction and a wonderful variety of restorative class offerings.
Tantra Wellness & Yoga - Amy Pearce-Hayden is a senior teacher and a brilliant human being; her classes are thoughtfully designed to reflect, emulate and embody the elements of Ayurveda.
The Yoga Sangha - Ellen McKenzie is the director of the yoga program at Capital Fitness and she is incredibly skilled and thoughtful. Ellen incorporates subtle somatic work (Thomas Hanna Somatics), meditation, conscious alignment and therapeutic yoga into her group class offerings.
I DO NOT RECOMMEND HEATED YOGA CLASSES. EVER.
They are an absolute waste of qi & fluids + they take you out of your body. Over time, the systemic stress experienced in hot yoga classes is detrimental to the body/mind/spirit.
HOLISTIC VETERINARY CARE
Dr. Carrie Donahue at Full Circle Holistic Veterinary Care: she & her staff are actual angels sent to care for our furry loved ones
Find a farmer's market in Wisconsin
FarmFresh Atlas is an additional resource to connect you to your local farmers
Inspired Alchemy for superfood truffles
Supercharge! Foods for sprouts, wheat grass, juices, smoothies & consciouness-raising community programs
Underground Butcher for high quality, consciously cared for meats